Stay empowered and take control of your period.
Your period is
a game changer
Tracking your period is the best way to impact performance positively. Learning about the different phases and symptoms of your period allows you to be in control. You can use natural hormonal changes as a competitive advantage.
Does your physiology matter?
Women have unique hydration, nutritional, and recovery needs. By utilizing a training plan that overlaps with your period log, you can increase performance and manage hormonal shifts. In menopause? No problem! There are specific strategies we will teach you to combat those hormonal changes as well!
“Coach Kimberly understands what I am capable of and is always pushing me in my workouts to make me a stronger athlete and help achieve my goals!”
— Kelsey R.
